π β small ways to improve ΰ π§· β§ Λ. α΅α΅ π
here are some small habits that you can start doing :) they arenβt that intenseβ they only require consistency, and in my opinion are a great way to take the first step into your self improvement journey β‘
1. leave the phone out of the bathroom π«§ βΉβ
β this reduces the amount of time you spend in the bathroom and takes away a bit of screen time too!
β keeping your phone in the bathroom can make your device incredibly dirty and exposes it to a bunch of germs and bacteria
β sitting on the toilet longer than needed can lead to unnecessary pressure on your rectum
2. try to dedicate your bed for sleeping π *.β¦
β a good but simple habit to have is to only use your bed when sleeping. try to avoid studying, eating, or passing time in bed
β your brain may not be able to associate your bed with sleeping when youβre doing too many activities while sitting in bed, which can make it difficult for you to sleep
β experts say staying bed for too long can disrupt your mood and increases stress
β doing the same activities while sitting at a desk will most likely make you feel more productive as opposed to you doing them in your bed
3. try to spend the first 15 minutes of the day without your phone ποΈ ββΊβ
β getting on your phone and using a stimulating app like TikTok first thing in the morning overwhelms your dopamine and will only make you want more and more throughout the day
β try to get some sunlight instead and open your curtains or go outside
snow fairy ΰ§βqπ―. -ΚΙ
I need these pants
my tiktok π
Summer Bodycare 24β
both smell amazing !! pretty strong
Develop a budget: Creating and sticking to a budget can help you better understand your income and expenses, and learn how to prioritize your spending.
Save regularly: Saving money is crucial for achieving financial stability. You can set up automatic transfers to a savings account so you won't be tempted to spend the money.
Pay off debt: High-interest debt can hinder your financial progress. Make a plan to pay off your debts and focus on high-interest debts first.
Invest wisely: Investing can help your money grow over time. Look for low-cost index funds, which can give you broad exposure to the market at a low cost.
Understand compound interest: Compound interest is the interest you earn on interest. By investing consistently, the power of compound interest can help you build wealth over time.
Research before making big financial decisions: Before making a major decision, such as buying a house or car, research different options and weigh the costs and benefits.
Learn from your mistakes: Every failure or setback can teach you something valuable. Use these experiences to inform your future financial decisions.
Get professional advice: Seek advice from a financial advisor if you're unsure about your financial decisions. They can provide guidance on investments, retirement planning, and tax strategies.
Be aware of scams: Scammers can take advantage of financial illiteracy. Be cautious when someone offers an investment that's too good to be true.
Continuous learning: Financial knowledge is constantly changing, so stay informed by regularly reading financial news, books, and attending classes or webinars.
maturity is realizing you can unironically enjoy barbie movies, bratz, disney channel etc. without any shame whatsoever. that you can love childish things openly because it makes you happy and there's nothing wrong with it.