becsxx
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Latest Posts by becsxx
Meal!nspo with eggs
Meal plan for weight loss:
Breakfast
Oatmeal with berries and nuts
Yogurt with fruit and granola
Eggs with whole-wheat toast
Smoothie made with protein powder, fruit, and vegetables
Lunch
Salad with grilled chicken or fish
Soup and salad
Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese
Leftovers from dinner
Dinner
Grilled chicken or fish with roasted vegetables
Stir-fry with lean protein, vegetables, and brown rice
Pasta with tomato sauce and vegetables
Lentil soup
Snacks
Fruits and vegetables
Nuts and seeds
Yogurt
Hard-boiled eggs
This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.
👉More meal plans and recipes ideas👈
Coffee Cake Oatmeal, 180 calories
Time: <5 minutes
Ingredients:
-1/4 cup Instant oats
-1 FiberOne Brownie (Streusel Cake variety)
-dollop of Cottage Cheese
-sprinkle of Cinnamon
Instructions:
1. prepare instant oats per packaging, cook halfway through
2. crumble FiberOne brownie and mix into oatmeal, finish heating
3. cottage cheese and cinnamon to taste (a little bit goes a long way!)
4. Opt. small apple, sliced
Enjoy!
Change your lifestyle diet
This should take about 3 to 4 months. Changing a decade of behaviors and cravings doesn't happen overnight. Start slow and don't punish yourself for slip ups. They are bound to happen. Just do better with the next meal.
✨Start by downloading pdf recipe books about your chosen diet. Read them, write down what sounds good and look up pictures of what it's supposed to look like. Hype yourself up about these recipes.
✨Try at least three new recipes per week. Breakfast, lunch and dinner. Allow these recipes to replace whatever meal you were gonna have before to see if they satisfy you and make you full.
✨Once you have 10-15 recipes for each meal time spend 1 day eating these meals. Then 2 days. Then 4 days. Then a week. Then 2 weeks. Then a full month. In between these intervals you can have a 'cheat day' of going back to eating the way you did before.
Tips
💖 Always have 3-5 meals already ready to be eaten in the fridge so if you're ever ravenously hungry you won't reach for junk food.
💖 Don't make up a bunch of random secret rules. No major calorie deficits. Remember this is not a diet to lose weight, it's a whole new lifestyle that will allow you to be healthier.
💖 Don't pile on different life changes at all once. You'll get frustrated, forget or give up entirely.
💖 Take note of what you crave, at what times, where you were, and what you were doing. This will help you to find alternatives that will satisfy any cravings you have.
💖 If one type of diet doesn't work for 2 weeks of eating switch to another. By the time your at 2 full weeks you should know the difference between hunger and cravings.
Meal plan for weight loss
A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:
Breakfast:
Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.
Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.
Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.
Snack:
Option 1: Apple slices with a tablespoon of almond butter.
Option 2: Carrot sticks with hummus.
Option 3: A small handful of mixed nuts.
Lunch:
Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.
Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.
Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.
Snack:
Option 1: Low-fat cottage cheese with sliced peaches.
Option 2: Celery sticks with peanut butter.
Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.
Dinner:
Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.
Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.
Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.
Snack:
Option 1: Sliced cucumbers with a low-fat yogurt dip.
Option 2: Air-popped popcorn.
Option 3: Hard-boiled eggs with cherry tomatoes.
It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.
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RIANNE VAN ROMPAEY & ANDRES VELENCOSO FOR VOGUE PARIS JUNE/JULY 2021 BY LACHLAN BAILEY
