How Many DRs Do You Have Altogether?

My routine as someone who shifts almost every week. 

There doesn't have to be any pressure on shifting, you don’t have to do it at a specific moment. My routine takes either a moment, a day, or a week. I do specific things in preparation to shift, it isn’t a method, more so a ritual, something to help me align myself with where I want to be.   

I. Bask in who you want to be, spend mornings doing this practice, do it before a nap, before you go to bed, while you eat, etc. Settle in your mind, take this time to be in your desired selfs mind. Think about slow moments, your morning routine, the view outside your window, basking in the sun, anything of the sort; let yourself live in moments from your dr. I've noticed I shift more when I have practiced this throughout the day. 

II. Tell yourself that you are there, that you are indeed experiencing these things. Affirm how many times you feel, you are where you are. Don’t put any pressure on yourself to believe anything, just affirm. Sweep away intrusive thoughts, let them pass and focus on who and where you are. 

III. Each reality has its own soul, familiarize yourself with how your chosen reality feels. Whenever you want to go there invoke this feeling, remember the slow moments, relax and live in your dr. 

IV. I lie in bed and when I'm getting sleepy I visualize myself where I want to be and I’m there, I focus on what I am doing at that moment in that reality. 

V. After I come back I take a couple days to step away from shifting, I don’t think about going anywhere else. I try to live in this reality and when I feel I want to leave again, I begin at step one. 

I just attempted to shift and wanted to get my thoughts out.

I've been trying to shift for 4 years now. I've recently been having some spiritual stuff going on, and it helped me realize how to better adapt shifting to myself.

I just attempted again after months of not trying. I got symptoms I've never gotten before, and they were stronger than I could have ever imagined. I could feel my heartbeat through my whole body and felt like I was flicking between two different positions.

It's hard to explain, but I realized that I had never really understood shifting until that moment. I knew you really were going to be somewhere else, but that was the first time I felt it. I had a second of being completely overwhelmed by realizing it's real.

I ended up freaking myself out, I think, because I opened my eyes here. Everything looked distant and moving felt weird.

I'm back to normal now, but I feel very emotional. I remember how I felt in that moment, but my brain isn't letting me feel that certainty that I had.

Your blog was the last thing I looked at before trying, so that's why I'm sending the ask to you. I've never actually interacted with shifting blogs before, but I feel very strange right now and wanted an outlet.

For 4 years, I was certain I understood that shifting was real, but now, I realized that I never felt it before. I just feel shaken up and very upset that I still didn't quite get there.

I just hope that this means I'm close. A part of me thinks maybe I'm just crazy, but it felt so real.

"and felt like I was flicking between two different positions." You did it. There is no question of "am I close" becuase you have already achevided it ! The mindset of knowing what shifting is, is such a real feeling, I promise you’ll be able to feel it again. Keep going!! Don’t feel upset, instead focus on the fact that you experienced it, you know what it feels like, and you know you can reach it! I’m so happy for you - Be proud of youself

Shifting and using LOA with OCD

I feel like it's important to talk about how harmful it can be to ignore this subject. So if you have ocd or anxiety and still want to shift or use loa this post is for you. I want to stress that it is ok to worry about intrusive thoughts. Just because you dwell on an obssesion does not mean its going to manifest. However, I still feel the need to share ways you can prevent your intrusive thoughts from making you stress while shifting and using loa. First we need to fully know what we are dealing with and then how to fix the issue.

If you are not aware, OCD has four stages:

Obssesion - Unwanted, intrusive, and distressing thoughts, images or urges. (sometimes these thoughts are not clear and can just feel like impending doom without reason.) These intrusions are unwanted and are sent from your areas of your brain including the prefrontal cortex (orbitofrontal and anterior cingulate cortexes), basal ganglia, and thalamus. !!!

Anxiety - Intense fear and discomfort triggered by the obssesions. Dwelling on the thought, worring that you are a bad person by thinking a certian thing ( you are not ) or stressing that the intrusive thought will happen.

Compulsion - Repetitive behaviors or mental rituals performed to reduce the anxiety caused from these thoughts. ex; counting in your head, doing something untill it feels "even", washing your hands a certian amount of times, or even yelling and shunning the thought out of your head.

Temporary relief - The compulsions provide temporary relief from the anxiety, reinforcing the cycle. Once you do your compulsion it tricks your mind into thinking that these obssesions pose a real danger, and that compulsions are necessary in order to be safe. (these are what we want to stop so we can break the cycle.) And yes, telling the thought to go away and cursing at it is also a compulsion.

I'm going to start this of by saying, compulsions are bad. Please try not to give into them. I know it's hard at first and you will feel scared and uncomfortable but thats the point. You have to undo the cycle to build a new one. Compulsions give the intrusive thoughts meaning. We don't want this. If you give the thought meaning or show feelings to it your brain is going to think its important therefore it will keep sending you the thought. There is two ways to stop this, Ignore the thought, or decunsruct the thought (aka ERP.)

Ignoring the thought can go like this: Label the thought as intrusive but do not add emotion to it. But also don't push it away Ex; "This is an intrustive thought, I am going to think about something else now." If the thought becomes overwhelming and you can't get away from it, start manually breathing. This will distract your brain. We want to act like the thought is like any other thought you would have. The avarge human has about 60,000 thoughts a day. Do we remeber all of these? Of course not. This is because we dont attach any emotion or dwell on them. It's kind of ironic because this method is basically using loa. If we act like the thought is usless and not important it will become just that and our brain will stop sending us the thought.

Decunstructing the thought or exposing and response prevention (erp) can be a little more difficult. The goal here is to overcome the fear and expose our selves to the intrusive thoughts completely. I know it sounds scary but remeber if you have no intention of manifesting said thought then it simply won't manifest. (an intrusive thought saying you have intention does not count don't worry) I also use this to re script traumatic events or nightmares. Imagery rescripting is what I am going to call this method of moving away from your intrusive thoughts. Imagery Rescripting is a technique that is often used in therapy to deal with upsetting or significant images that occupy our mind and play a part in keeping our anxiety going. The problematic images that people often struggle with can be memories of the past, nightmares, or intrusive thoughts. You have probably noticed that with all of your intrusive thoughts or images, the common response is to try to avoid the image, to push it away, to shun it out of our minds. This is a very understandable reaction, unfortunately avoiding these thoughts and using a compulsion usually makes it worse. It makes us very fearful of the thought itself, giving the intrusive thoughts power over you, and therefore the thought becomes something more than a "just a thought." By rescripting you are no longer avoiding them. Instead you are actively approaching them. You run the full image/thought in your head and then re write it. You can do this however you want. Rescripting it can range from complete fantasy or staying in the guidelines of this reality. Ex; Inflating the image and adding different hues to it. Making the scary thing in the image look silly; this takes away power from it. Do you want Hatsune Miku to start e dancing on your fears? She totally can! Adding a comfort character or a s/o to the image and letting them change it for you/comfort you can also work. If it is just a thought I would try and see the full sentence of said thought and then change the letters in your head to make it say something else. Or you can make the letters change into silly little characters..make them dance! Important note - You have to first deal with the intrusive thought/image. You cannot skip over this part or else it will just be a compulsion. If it is to triggring have someone else in the room while you do it so they can wake you up from the visualization and help you ground yourself. I would only do this method if you know for a fact that you are ready to face your intrusive thoughts head on.

Crying or experiencing hard emotions while doing ERP is normal. Though, I did this alone, I would recommend someone you trust is there while you are doing it so if things get too overwhelming they can help you. I as well have ocd so most of this is from my personal experience.

If you have any questions about this my asks are open. :)

<3

hiii grill, i’m kinda new to shifting and i’m just wondering how “time ratio’s” work. like i’m so scared that i’ll shift and then when i get back to my cr fifty years have passed or something lmao. i’m just anxious idk if you can answer this.

Hi sorry for late reply,

There is nothing to worry about as long as you have the intention to shift back here at a specific time then you will.

After you shifted for 27 years, how long had passed in your cr?

A couple of months, I don’t know the exact time frame but I wanna say 2 months and three weeks passed. A couple of things changed about this reality as well, I noticed that a certain actor is still alive; Jim carry to be exact. Before I shifted I swear I grew up seeing posts about how great of an actor he was, and how sorry everyone was that he had died. Not only that but I was certain that my brothers dad worked at a serious management job in a fast food company, but I guess not?? Whenever I bring it up my mom jokes at me because I am so certain that he did work there.

Also my other brother broke the microwave while I was “away”. tore the handle right off, and a couple days later it stopped working all together haha

shifting just to eat these bye

What is shifting?

My personal belief is that there's an infinite amount of consciousnesses, and that anyone can move their awareness to any one of those consciousnesses. 

Shifting isn’t about methods, your senses, or any other tools, it’s about being aware of your dr. This part is often lost in the sea of self doubt. To combat this doubt we use these tools to distract ourselves from this reality. But mostly, we forget that the end goal is to end up in the consciousness of your choice because we tend to focus on the process more than the actual destination. Shifting isn’t about the process. 

You are wherever you want to be, It doesn't matter if you can see this reality. Your subconscious does not have eyes, that's why it takes everything at face value. You have grown up in a reality where certain things are normal - this is because that subconscious has picked up on how others view the world. And once you become a certain age, you start having thoughts of your own. Then, you start to engage with your own thoughts, most of the time this is done in an unhealthy way.

Your awareness of reality is formed from what you believe. Think about it like this, in one reality I grew up around people who valued women, held everything about them to a high regard. When I was a child here, I began learning how to walk, ride a bike, do basic math, and through all of these moments that society's view on women slipped through conversations, art, music, books, and many more. It shaped how I viewed myself and other girls. - Now think back to this reality, through-out time women have been subjugated to form themselves into what others want them to be. When those women learned how to talk, write, read, they began taking information from what others had been saying. That absorption from the outside world, of how other people viewed reality shaped their subconscious. The ability to shift is the ability to rewire your beliefs into what you want.

I'm working on a guide, well more of a common place book of all my knowldege of shifting. I hope It well help someone, I hope to get it done around march. I don't know if a lot of people will see this but if you have any questions about shifting, please send them my way and I will answer them.

The menstrual cycle and letting go

my thoughts and confessions about how periods relates to shifting; nothing is fact

The gel began to warm up against my skin, the blanket covering my chest shielded me from the man giving me the ultrasound. The stick poked at my side, under my breast and then the place where my spleen should have been; I wasn’t born with one. This happens a lot when you come out with a heart defect. The nurse wasn’t looking for a baby but for the beats of my own heart. He sounded embarrassed whenever he told me to move positions or when he left the room, so I could change into a gown. His nature reminded me of when I was in middle school and a boy would agonizingly ask me out because of a dare. After it was done, I peeled the stickers off my body, wiped the gel away, got dressed, and made my way to the room where I was supposed to wait for my doctor. Like usual, the wait was longer than the interaction. She told me everything looked fine, I was healthy, and asked if I was getting regular exercise. After a monotonous conversation about figure skating, my mother's voice chimed in, asking about an IUD.

 Several months ago, I was debating getting one to prevent my period. I get very emotional during my period; it’s all very painful. I scripted them to be very light in my realities, so I wouldn’t have to deal with the tough parts. I was wondering why I still wanted to keep it; I notice many don’t. But I noticed that all my life my view on bleeding was that of a burden. I laughed alongside other women who cursed Eve's name, I groaned with my mother whenever she was on hers, and I never considered the reasons for tracking it. I never looked at it in any positive way.

A month or two ago, the feelings it brought were so heavy the moment I stood, I felt every emotion that I had been burying in me the days prior release from my thighs; I was so sore, like I would crumble. I lay down and cried. Then I started to notice that when I bleed I could feel all the things I’ve held onto leave my body, physically and emotionally. It’s when I noticed this I stopped being shameful of my period and started welcoming it.  Tiny rant: I realized I had a negative view of my period because of the many men who deemed it as sinful and disgusting; something that women should be ashamed of. I didn’t even realize this, and this is coming from someone who regularly deconstructs societal norms; that's how ingrained it was in my mind..sigh 

Before I started regularly shifting, I often held grudges. I never let go of anything anybody ever did to me; good or bad. Now I am not saying that you won’t shift if you do this; I am talking about myself personally. I had heard of the term letting go here and there. In the title of posts I liked to bookmark for later but never actually read, and in Reddit posts about how it changed the way they view shifting. But I never really understood what they were talking about. I had read about this girl who used her dreams to discover her blockages and such, but I didn’t have any intention of working on that. Because frankly, I didn’t think I had any. Ironically, that night I had two dreams about two people wronging me. 

One dream was with my biological father, he was very abusive. After his yelling and hitting, I ran away, climbed a highway wall and ended up walking along a dried-out river taking photos along the way. At the end of the dream, I was talking with my mom in the car. 

The other dream was with my stepfather. My mother was ignoring me and dismissing the fight. In this dream, I acted like a child alongside him. I was screaming like a toddler, throwing a fit because I wasn’t getting what I wanted. I don’t even remember what we were fighting about. But I had woken up from that dream realizing that they only mattered if I had put my energy into them. The problem was fixed when I didn’t pay mind to it, but it remained when I engaged with it. That's when I got it. Letting go isn’t about forcing yourself to forget–it’s about not engaging. I used to have an opinion on these things, but now they’re just people I once knew. When a thought about them pops up, I don’t fight it or feed into it. I just let it come and go. For me, letting go is refusing to dwell on shit that doesn’t matter. You’re choosing to step into a new reality, so why waste energy on one that doesn't serve you? 

It seems to relate, if you think about it in a poetic way. The moment I started understanding what was happening to me during my period, I also understood how my emotions were holding me back. It’s that stage of letting the emotions flow out and then be done with it. Be with them and let them go on their way. I see my period differently than before. I sat on the couch with my mom, it was early, we were the only ones awake. It was when she was talking about how her period came early I interrupted saying I changed my mind; I don’t want an IUD.  It’s natural, my body lives by the phases it produces so why would I want to stop it? Now, I felt that stopping it would do more harm than good, like I wouldn’t have the chance to let go of anything. That all of my burdens would be stuck in my thighs feasting on my legs refusing to let me walk. My grudges that stayed in place long before those two dreams prevented me from the best outcome in this reality. When I started putting my energy into better things instead of past events I received an apology and finally parted ways with another. 

Whenever I have a negative or positive thought about past grievances I don’t fight or feed into it, I let it come and move on. Don't dwell.

stay hydrated queen🩷🫶🏼

♡

it's okay girlie, I'll eat devour your post up anyway >:) *cue evil laughter

blushing .. ehhehe