Wow, Wow, Wow!! \(๑•́o•̀๑)/

˖ ִ𐙚 Holotropic Breathwork + Hypnagogic Hallucinations 𝜗࣪˖

HOLOTROPIC BREATHWORK

"Holotropic Breathwork is a therapeutic breathing technique that uses rapid, controlled breathing and music to create an altered state of consciousness."

The process bypasses your analytical mind and taps into the subconscious, often bringing up suppressed emotions, vivid imagery, or even spiritual insights. It’s often used for self-discovery, emotional healing, and connecting more deeply with your inner self.

HYPNAGOGIC + HYPNOPOMPIC HALLUCINATIONS

Hypnagogia and Hypnopompia are transitional states of consciousness that occur during the process of falling asleep and waking up, respectively.

Hypnagogia is experienced as you are falling asleep. It often happens when you’re extremely tired or sleep-deprived, such as after staying up late or napping during the day. In this state, you may not fully fall asleep but instead enter a semi-conscious phase. During hypnagogia, people can feel as though they’re “dreaming while awake.”

Hypnopompia, on the other hand, happens as you are waking up. You might not fully regain consciousness and instead linger in a dream-like state. In this phase, you may feel as though you are simultaneously awake and dreaming, struggling to differentiate between the two. Similarly, people can feel as though they're "awake while dreaming."

These may involve visual, auditory, or tactile hallucinations, and sometimes even a sensation similar to sleep paralysis. Both phenomena occur because the brain is transitioning between wakefulness and sleep, creating a blend of conscious awareness and dream-like perceptions. While they can feel disorienting, these experiences are a natural part of how our brain processes the sleep cycle.

Routine combining both methods:

Step 1: Get Comfortable

Lie down (preferably) in a quiet, dimly lit space where you won’t be disturbed.

Close your eyes and relax your body.

Step 2: Breathwork to Relax (2-5 minutes)

Breathe in deeply through your nose for 2 seconds.

Exhale out through your mouth with a gentle "ha" sound.

Repeat this rhythm, focusing on how your body feels lighter and more relaxed with each breath.

Step 3: Focus on the Darkness

Let your breathing return to normal.

Shift your attention to the darkness behind your eyelids.

If you see shapes, colors, or feel sensations, let them happen naturally.

Step 4: Affirm and Intend

Silently or softly affirm your intention:

“I am pure consciousness.”

“I am shifting now.”

Stay calm and trust the process as you drift deeper into the void or shifting state.

Step 5: Let Go

Allow yourself to fully relax, knowing that you’re transitioning.

If you feel close to the void or shifting, focus on staying calm and open.

Holotropic Breathing Posts:

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Enter the Void Using Holotropic Breathing

What is Holotropic Breathing? "Holotropic breathing, more often referred to as holotropic breathwork (HB), is a practice that involves cont

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it's me but umm

. . holotropic breathwork ☆ holotropic breathwork is a rapid breathing pattern can lead you to altered states of consciousness. you can fin

Hypnagogic + Hypnopompic Hallucinations Posts:

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THE CHEATCODE TO ALWAYS INDUCING HYPNAGOGIA:

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deadpoetcorv

WBTB / hypnopompia to manifest and shift i think i’ve never used the wake back to bed in morning/hypnopompia to manifest because i would wa

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UPDATED: The Hypnagogic State Method

"I failed to shift"

SHUT TF UP!!

Failure does not exist please for the love of god stop saying that. It made me so mad omg. Don't promote this mindset.

If you knew what shifting was you wouldn't even say that. I left shifttok for this don't bring it back here.

Shifting is not something you can fail at. It is continuous. It happens all the time. IT IS NOT PHYSICAL. Educate yourself.

It’s not about the circumstances it’s about your assumptions about the circumstances

My heart still hurts after seeing @konniesreality-deactivated20250 deactivated, she was my girl frfr. :<

Sorry this is a really dumb question

I think u are a highschooler

But in your sp success story u mentioned that she is your wife

I am sorry if I did not understand it properly english is not my first language.

Yes, I am a highschooler, but I like to refer to my partner as my wife. Similarly, I call her my girlfriend (which would technically be the correct term), the other half of my soul, etc. Also, there's pet names that I use to refer her to such as my baby, my girl, etc. It's an endearment that I use for her!!! (˶˃ ᵕ ˂˶)

- Aquamarine🐋🐚

Imagination is the true reality

There is nothing called 'True reality/ Original reality/ Current reality/ Desired reality'. It all exists in your mind.

Your Consciousnesses.

Your decision to get aware of a certain reality IS your true reality.

'Reality' exists only when there is a perceiver.

There is only consiousness which creates perception.

Things exist only when you become aware of them.

So become aware of your desires which becomes your reality.

That's why the moment you start accepting your desires consciously is when your subconscious reproduces it. People think subconscious is the real shit BUT It is literally the sub of your consciousness. You are the consciousness. Whatever you focus on, your subconscious takes that as truth and reproduces it. You are not tricking your subconscious to thinking you have your desires. You are getting what you want by choosing what you want.

You were always having your desires.

The moment you get aware of your old assumption, you go back to that reality.

Some people feel that it's hard to grasp this (it's not)

that's why loa bloggers say simply that your-

Dominant thoughts create reality.

The moment your dominant thoughts are your desires being manifested, you change your awareness. You change your reality.

People really weren't lying when they say manifesting is literally the easiest thing in the world.

All you have to know is, you were never manifesting.

You always had had your 'desires'.

Now c'mon, do you understand that you were never really desiring or manifesting but waiting. And ofc you can't have your 'desires' when you are waiting to have them.

You are always having. You can't see it because you place your awareness on your old assumptions.

Now, go and actually have your desires.

life when you realise manifesting and shifting are the same

life when you realise the multiverse is real

life when you realise you’re more than your physical self

life when you realise it’s never really that deep

life when you realise soulmates are real

When they think you're just a normal girl meanwhile you try to induce pure consciousness every night, try to shift everyday, affirm and always keeps a mental diet, lives in her head and ignores the whole reality they live in because you was never meant for this world so now you're making your own

✵˚∘ NEW YEAR = STARTING AFRESH ✵ ˚∘

let’s freshen up and get clean as we go into 2025 ᥫ᭡

✵∘˚ VERSE I | A FEW REMINDERS

you’re not a loser because you “didn’t manifest anything” in 2024

leave that alone now and don’t dwell too much on it, you can always flip your thoughts instantly

time isn’t running out for you, you are everything, you have everything here and now.

circumstances and time do not exist so stop all that wallowing in sadness

you’re okay and you have all that you want, all that is needed is to stand firm

∘˚✵ VERSE II | THINGS WE ARE LEAVING IN 2024

1. PROCRASTINATION

tell yourself no “i’m not gonna script that one last thing because my subconscious mind already knows what i want down to the minute details” you’re going to get off your ass AND APPLY and DO IT, stop yourself before you start:

no more doom scrolling, no more “i’ll do it later”,

stop yourself before you spend another hour on socials when you could be living your dream

2. “BUTS”

you guys are seriously tiring us bloggers with the “i know we have to stand firm but-” but what? you either have it or you don’t

“i have been standing firm but i’ve been doing that for 3 months now how long is it gonna take” no you haven’t, you’ve been WAVERING for 3 months, they aren’t the same don’t get it twisted. If you have been standing firm you would have it all.

again, you either have it or you don’t, and not for the sake of affirmation, i mean really.

3.TRYING

you don’t try, you DO, you ARE, you BE. simple

“i’ve been trying to induce pure consciousness for 2-” there is no trying, not for the operant power, and i’m not just trying to be motivational, once you find out about the law there is no such thing as an “attempt”, you just DO.

4. (giving weight to) CIRCUMSTANCES

the 3d isn’t real. who’s to say you always fall asleep when inducing the “I AM” state? who’s to say your life sucks? no seriously where is the evidence of that? in the 3d? do i need to smack some sense into you guys?

you’re the one reaffirming your problems to the subconscious mind. because the subconscious mind cannot see or hear the 3d.

you are going to stand firm no matter what happens, no matter what the 3d shows you

5. OVERCONSUMPTION

stop scrolling for it to click, no “clicking” is needed for a god, you KNOW everything you are everything, you do everything correctly. EVERYTHING

so know that you don’t need to watch that video, know that you could literally have everything now if you would just get off your devices, push that fear away and apply

✵˚∘ VERSE III | WE’RE DOING IT THIS TIME

no more procrastination, no more fear of failure. WE ARE ALL GONNA LOCK THE FUCK IN this year.

physically or mentally note down everything you want and know you have it now

circumstances can do whatever, you don’t care, you shouldn’t, because you have your dream life

whether it be affirmations, visuals, sublimals, or simply deciding

scream, let it all out, as well as being a god you are human, but let it be known that it doesn’t change the fact that you have everything you want

close your eyes, breathe and cleanse yourself of all the toxins: bad habits, bad mindset and bad energy

clean slate now, you’ve got this, go get your dream life

you’re a beautiful god/goddess with everything you want because that’s just how it is for you, you always get everything you want.

🪽🧺🩰 as they say: new year, new you. let’s do this!!

happy new guys, how’s 2025 going so far?? (also can’t believe my birthday is in 3 days 😟, like damn haven’t even had time to settle into the new years, early jan babies know 😭)

say it with me now: i love having everything i want. i'm living the life i used to dream about. everything is always working out for me. i am exactly where i need to be. i radiate faith and love everywhere i go and good things follow me. my face and body are perfect. my self concept and mindset are flawless. i am doing everything right and because of that, everything i dream of manifests without any effort from me. i know and accept that i'm living the dream. i love having everything i want.