Hey, I Just Want Everyone To Know That What The World Is Going Through Is A Legitimate Trauma. Full On.

Hey, I just want everyone to know that what the world is going through is a legitimate trauma. Full on. It fits the “official” definition and everything. This is a traumatic event.

That means that it’s normal and expected to find yourself using coping mechanisms that you thought you were done with, to find yourself numbed out, to be on the verge of constant panic attacks, to be acting impulsively and compulsively, to engage in very old patterns, to have wide swings of every behaviour especially regarding sleep, food, and sex.

The research shows that people in a traumatic situation who most often develop PTSD (which I would say we are all at risk of) or have their existing PTSD/C-PTSD intensified are folks who cannot or believe they cannot do anything about it the trauma event.

So, if you are able, look for a place in all of this where you can feel that you can do something. Harass a company not doing enough for its employees, sign a petition, check in on a neighbour, set alarms to remind yourself to eat (it’s on my own to do list for today), intentionally spend time every day doing straw breathing to shift your sympathetic nervous system response. You don’t have to become some social media hero, or spend all your time improving yourself. But if you can find something that makes you feel like you can do something for yourself that decreases the trauma load on you, it will greatly benefit you going forward.

If anyone has any questions about this, my asks are open, or you can message me. (I cannot do any online therapy, I am happy to share information about trauma itself and any tools that I know)

It is okay to reblog this.

- Registered Clinical Counsellor, with 10+ years specifically working with trauma

More Posts from Justanormalgeek1 and Others

4 years ago

Too true 🤣

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4 years ago

being an eastern european person on the internet in this time and age is so weird bc ppl who lack historical context will call you a colonizer for being white for woke internet points while the people of your country suffer from immense poverty under modern day dictatorships and women and girls get trafficked into sex slavery every day and literally nobody talks or cares abt it. and you’re also not supposed to get mad bc then you’re somehow racist. iam tired. i am tired of our experiences constantly being invalidated because some of you have such shallow black & white understanding of how this world works.

4 years ago

If this isn’t me plodding through 2020 idk what is

I Animated A Smol Weary Cat Plodding Through 2020………..

i animated a smol weary cat plodding through 2020………..

4 years ago

cliché but classic trope: when the person who almost died wakes up in a hospital bed, looks around and sees the object of their affection sleeping uncomfortably in the chair next to them because they haven’t moved in days.

5 years ago
Idk If Anyone Will Find This Useful, But This Is How I Go About Planning My Stories. I Mostly Write Fantasy,

idk if anyone will find this useful, but this is how i go about planning my stories. i mostly write fantasy, so that’s what this is most applicable to. but it could work with other genres too.

so there’s three major components to a story: the characters, the plot, and the world. creating them individually is the easy part, but they all connect and affect each other in different ways. (like you can’t have a character who loves peaches and eats them every day if they live a peasant in a region that doesn’t grow peaches, for example.)

so i created a cheat sheet to help connect all three components together.

1) the world creates the characters.

this is related to the peach example above. the characters should be a direct result of the environment they grew up in and the environment they currently live in.

2) the characters are limited by the world.

also related to the peaches. characters can’t do anything outside of what the rules of their surroundings and universe allow, such as eating peaches when they’re not available. this also applies for magic users. they can’t have unlimited magic, so keep in mind what you want out of both the characters and the world when creating magic systems.

3) the characters carry the plot.

we’ve all heard it before: “bad characters can’t carry a good plot. good characters can carry a bad plot.” but we all like a good plot anyway. try to make sure you’re not giving your characters too heavy or too light of a plot to carry.

4) the plot pushes the characters.

if nothing in the plot happens, your characters will remain static forever. if you struggle with plots, try starting with what character development you want to happen, then go from there.

5) the plot depends on the world.

you can’t overthrow the evil government if there isn’t one. think of what your world needs most and what your plot is centered around, and fit those two together.

6) the world is changed by the plot.

even if your plot is centered around something most of your world would call “insignificant”, the world will still experience some change from the plot. either the evil government will be gone, or maybe that one teacher is now way more careful about keeping an eye on the test key. either way, the world will be different from now on.

final note: usually people will be able to write one or two of the components with ease, but don’t know where to go from there. i personally can’t write plots, but thinking this way has really helped me actually make a story out of the world and characters because i looked at what i needed from what i had. i really hope this can help you too! happy writing!

tl;dr this is a cheat sheet to help anyone who struggles with writing one or two of what i consider the three major components to a story.

Idk If Anyone Will Find This Useful, But This Is How I Go About Planning My Stories. I Mostly Write Fantasy,
4 years ago
Happy Pride

happy pride

here’s some birbs

4 years ago

I knew loved bear in the big blue house for a reason

3 years ago
Forgive Me.
Forgive Me.

Forgive me.

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