Words Have Consequences

No need to hurry, do it again

You’re all I see straight from my head

reblog to pet the sad cat 　　　　　　 ＿＿ 　　　　　／＞　　フ 　　　　　|  　_　 _ l 　 　　　／` ミ＿xノ 　　 　 /　　　 　 | 　　　 /　 ヽ　　 ﾉ 　 　 │　　|　|　| 　／￣|　　 |　|　| 　| (￣ヽ＿_ヽ_)__) 　＼二つ

Stop and eat the flowers

(via)

• Ten Day Workout Plan •

Workouts to gain back your lost fitness

Day 1:

15 sit ups

5 crunches

30 sec plank

20 V- ups

10 push-ups

25 sqauts

100 jumping jacks

30 min walk

Day 2:

20 sit ups

10 crunches

30 sec plank

20 V-ups

12 push-ups

30 sqauts

100 jumping jacks

30 min walk

Day 3:

25 sit ups

15 crunches

35 sec plank

30 V-ups

15 push-ups

35 sqauts

100 jumping jacks

30 min walk

Day 4:

100 jumping jacks

30 min walk

Day 5:

30 sit ups

20 crunches

40 sec plank

30 V-ups

20 push-ups

40 sqauts

100 jumping jacks

30 min walk

Day 6:

35 sit ups

25 crunches

45 sec plank

35 V-ups

25 push-ups

45 sqauts

100 jumping jacks

30 min walk

Day 7:

40 sit ups

30 crunches

50 sec plank

35 V-ups

30 push-ups

50 sqauts

100 jumping jacks

30 min walk

Day 8:

100 jumping jacks

30 min walk

Day 9:

45 sit ups

35 crunches

55 sec plank

40 V-ups

35 push-ups

55 sqauts

100 jumping jacks

30 min walk

Day 10:

50 sit ups

40 crunches

60 sec plank

40 V-ups

40 push-ups

60 sqauts

100 jumping jacks

30 min walk

Tips:

If You Need More Days To Gain Back Your Fitness, Just Follow The Pattern.

Drink A Lot Of Water.

Try To Eat Fruits And Vegs.

Do Each Workout Slowly, Make Sure Your Body Is Fully Engaged.

If You Get Tired, Take Breaks And Then Continue.

Don’t Give Up And Stay SAFE

Cassie (Skins) D1et ~♡

~Below: Guidelines, Diet, & Workouts~

.⁠｡⁠*⁠♡ you sort of 'forget' to eat sometimes. or maybe you just get too busy, too distracted. people watch you, they notice you, they talk about you when they think you can’t hear. oh wow. you smile and nod, you twirl your hair, you sip your drink. you’re light as air, floating... ♡*⁠｡⁠.

Guidelines:

– Wear flowy dresses, oversized sweaters, and layered pieces in muted or pastel tones. Add patterned tights, knee-high socks, or lace details for a romantic touch. Accessorize with vintage jewelry, beanies, or a satchel bag, and finish with ballet flats or worn-in boots, always be a little messy.

– Hold a cup of tea, maybe even with some milk, if not that a diet soda, it’s nice to have something to sip on.

– touch your hair a lot, twirl it around your fingers, push it behind your ear, sigh softly.

– earphones, always. music that makes you feel dreamy, a little distant, a little lost. (think Cigarettes After Sex, Adrianne Lenker & Leith Ross)

– keep a book in your bag, even if you never read it.

♡

Diet:

Breakfast:

a small piece of toast, with honey maybe a sprinkle of cinnamon (100cals) + tea (maybe with a little milk) (5-30cals)

Lunch:

a small amount of grapes, crisp and sweet, perfect (30-60cals) + a diet soda (0cals)

Dinner:

something small but nice, a few fries, golden and thin (200cals) + more diet soda or tea (0-5cals)

♡

Total: 335-395cals

Workout:

– stretch in the mornings, arms over your head, toes pointed, a little yawn, pretty.

– walk everywhere. let the city move around you, let yourself drift through it, unnoticed but unforgettable. 8-9k steps, maybe more if you get lost.

– go on long walks alone. headphones in, music loud, thoughts quiet.

– ride your bike, let the wind whip past you, breathe.

– cardio, mostly. something that makes your heart race, makes your body feel light, makes your head go quiet.

♡

♡

♡

Taking requests by anyone!!

inspired by @an4stitties post! <3

(all pics from 📌)

✧˖° SAGITTARIUS ZODIAC POTION ˖°✧          *:･ﾟ✧MIND STRENGTH ✧･ﾟ*:

*This is a special zodiac potion for sagittarius but anyone can use it.

This potion is perfect for things like studying for exams, learning something new, concentrate on a certain thing to see it clearly, before you are going to do something important and you want to be as sharp as possible ✧ it all depends on the intention you make✧

we will be posting about the others soon!! 

workouts to do in bed!!

sk1nny tastes better than any food❤️