Tips For Cleaning From Someone Who Is Lazy Af And Used To Be Gross But Now Genuinely Enjoys Cleaning:

Cleaning Routine

I’m a creature of schedule. If I don’t follow a schedule, I’m pretty aimless. It also forces me to be accountable and to have some standard of discipline, which, when it comes to cleaning, I really need haha. No one likes to scrub down their toilet. Here’s the schedule I’m trying to stick to!

Daily (a 10 minute clean):

make my bed: Make this part of your morning routine, as it honestly makes your bedroom look so much cleaner.

tidy up, put things away: Try to do this at night before you go to sleep, so that when you wake up in the morning, your room is already clean. It will motivate you just a little bit more to be productive.

fold any clothes and make sure they’re put away: My dudes, when I get ready each morning, I am a total hurricane.My closet gets the worst of it, but it’s super ugly to have clothes everywhere, so personally I really have to stay on top of this.

Weekly (an hour clean on Saturday):

clean my bathroom (Saturday): I always clean my bathroom on Saturday so Sunday (which is my rest day) can be free of clutter-induced stress. Because I clean it frequently, it’s a pretty quick clean.

wash my bath towels (or however frequently you need to wash them)

Bi-weekly:

wash my clothes: There’s nothing more annoying than not being able to wear your favorite Harry Potter shirt because it’s 

disinfect surfaces: Like your desk, your shelves, your windows, even your doors — these things build up dirt too!

Monthly

declutter: Every month I find I accumulate an awful lot of junk, and every month I try to pare down my possessions.

wash my bed sheets: Really important!

Previous #Wellness Wednesdays post: New Goals, New Semester, New You

Bonus post: Thesis writing.

This post will be a combination of tips and tricks I have received from numerous sources, with the majority coming from Shinton Consulting and STREAM IDC staff. 

The big T

If you’re anything like me, just the word ‘thesis’ can instill a sense of dread in me. However, the best way to deal with a phobia is to face it head on, so let’s do just that, both in a literal and metaphorical sense. 

What a thesis is and what to expect…

Writing a thesis could take anywhere between four weeks to a whole year, and sometimes even longer! The worst thing you can do is compare your progress to that of others; setting a benchmark is one thing, but beating yourself into a panicked pulp because you haven’t written as many chapters as a fellow PhD/EngD won’t do you any good. The best thing you can do is have regular discussions with your supervisors on how long your thesis will take and plan accordingly. 🕖

Your thesis has to be fit for purpose (that is to pass), which means that it has to:

Satisfy the expectations of your institution and industry sponsor (if applicable).

How did you solve the problem that was proposed to you?

Contain material which presents a unified body of work that could reasonably be achieved on the basis of three years’ postgraduate study and research.

Show you have done the work and impress your examiners.

Allow your examiners to confirm that the thesis is an original work, which makes a significant contribution to the field, including material worthy of publication.

Research your examiners and quote them where possible, especially of they’re relevant to your field.

Show adequate knowledge of the field of study and relevant literature. 

Make sure you read all of the key papers in your field. 

What were the gaps in knowledge?

The ‘references’ section is very important as this sets the scene and examiners will read this. BUT, don’t have too many references. 

Demonstrate critical judgement with regard to both the candidate’s work and that of other scholars in the same general field.

Compare approaches and conclusions of others.

Note potential conflicts of interest.

Why did you use this method/approach?

Is your interpretation the only possible explanation?

Be presented in a clear, consistent, concise, and accessible format. 

Make your examiners lives easier. 

Make your viva as pleasant as can be!

Basically, you need to know why your project was important, be able to explain the key work that has already been done in the area and how it relates to your research aim. You should then be able to explain what you have done during your research and how this contributes to your field. 

Note: Keep checking university regulations! Each university should have their own code of practice for supervisors and research students, which will look something like this. 

Picture: A short summary of the above. Source: Tumblr.

Planning and writing

I’m not going to lie to you, it is not going to be easy. I have only just embarked on the journey myself and am already overwhelmed. However, with the right preparation, coping mechanisms in place, and a tremendous amount of self-discipline, we will get through. ☕

Getting started

You need to practice writing. That’s as simple as advice gets. 

You need to practice reading other PhD/EngD theses, mainly to understand what to expect, and to experience what being the audience for a thesis is like. 

Create a thesis plan… 

To start the mammoth task that is thesis writing, it needs to be fully understood and broken down into manageable chunks.

Make a plan (perhaps based on the table of contents of another thesis) of all the sections and chapters in the thesis.

Then break these into sections and keep breaking it down until you are almost at the paragraph level.

Now you can start writing!

Where to start the actual writing?

Start with the most comfortable chapter, such as a previously published paper, a set of results that are straightforward and can be easily explained, methodology/methods, etc. 

Create a storyboard for you thesis and write as if you are telling that story.

If you’re not sure what comes next, refer to previous theses and back to your plan and storyboard. 

Be ready to amend the plan for future chapters as each is completed and you become more aware of what the thesis must contain.

Remember: THINKING IS HARD, WRITING IS EASIER. 💭

Organisation

Develop and maintain a logical filing system.

Improve your back up technique; if it’s not saved in 3+ locations, it is not safely backed up.

Back up every day.

Never overwrite previous documents, just make many versions. It’s not worth the risk of losing a valuable piece of work from a copy and paste error.

Copy any key parts from your lab/note/field books as these can get lost/damaged.

Keep a file/folder of thoughts, references, etc. that you are not including in your thesis; these may be useful to refer back to for ideas and information.

Effective writing

Establish a routine, don’t be distracted, take breaks.

Set clear and realistic goals for each week/day. 

A GANTT chart is very good for this; use it to keep on track and measure progress.

You just gotta start. The hardest part is the beginning.

Don’t stall on details, walk away for a short break to clear your mind.

Get formatting correct from the start (check your code of practice/regulations).

Be consistent with references.

Seek help from the experts - supervisors, postdocs, online sources/training programmes etc.

Create SMART objectives for your writing process:

Specific - e.g. “I will complete chapter 3/collate all diagrams” rather than “I will make good progress”.

Measurable - e.g. “I will write 4 pages today” not “I will try to write as much as I can”.

Achievable - e.g. “I will complete the first draft for my supervisor” not “I will get it perfect before he/she sees it”.

Realistic - e.g. “I will complete the introduction today” not “I will complete a chapter a week”.

Time - it can be useful to set yourself deadlines e.g. tell your supervisor you will hand in a draft on a certain day - that way you are sure to have it done.

Finally, find a balance between being tough with yourself whilst protecting your well-being the best you can. I wrote a post a little while ago that covers managing your mental health during a PhD. Read it here. 

GIF: Anna Kendrick dishing out some top advice. Source: Tumblr.

A few more tips

Supervisor management

Establish what you want to cover in each meeting.

Keep a record of the outcomes and actions from those meetings.

Make your supervisors lives easy; they’re very busy humans.

They are unlikely to judge work unless it is presented completely (i.e. fully written with tables, figures, etc.).

Give them a neat, complete version of a chapter at a time (proof-read thoroughly and spell-checked).

It is in your supervisors interest for you to complete in good time; they are experts and will offer a lot of support.

To summarise, a good thesis:

Has an appreciation of what came before.

Focuses on the interesting and important.

Is well reasoned.

Will change the way people think.

Will teach your supervisors something. 

Has publishable results.

Is logical in presentation, analysis, and arguments.

Is well illustrated with tables, figures, graphs, summary flow charts etc.

It is worth spending a lot of time on these. 

Is written without grammatical and spelling errors.

Has an appreciation of what comes next.

I hope that the above was helpful! There are many resources out there, so get exploring if you need more advice!

I’ll soon be writing a post on how to survive your viva! So, watch this space. ✨

Photo: Make this your phone/desktop/laptop/everything background when you’re writing, I know I will! Source: Tumblr.

you’ve gotten a bad grade. the assignment you turned in was not as good as you expected. the exam just went awful. we all know the feeling when this happens. but i’m here to help you!! don’t stress my friend everything will be okay

first of all: it’s okay!!!!!! everybody fails sometimes! i know it feels awful because you worked your ass off and now this happens. what’s important is that you don’t give up. academic success is not everything, so don’t beat yourself up too much. (also like there’s so much wrong with this system, but that’s a topic for another time)

- ̗̀ right after  ̖́-

give yourself some time to be sad, angry, frustrated, etc. talk to someone or journal your thoughts down and just get everything out. (it would be best to talk someone who isn’t in the same situation, so instead of maybe making your classmate uncomfortable, talk to somebody who will listen and give emotional support)

nobody excepts you to go right back to studying. in fact it would be better to get your mind off of things and distract yourself a bit. do something you love and relax a little.

but! don’t forget to pick yourself up again and take the next step:

- ̗̀ mindset  ̖́-

put your “failing“ into perspective. how bad is it really? is it the end of the world (no it isn’t). do you only think it’s a bad grade because you keep comparing yourself to your classmates?

don’t!!!!! compare!!!! yourself to others!!! focus on yourself. you don’t know all the other things your classmates may struggle with and your academic performance does not determine your self-worth. so what you didn’t do that good? there are so many other great things about you, believe me mwah

- ̗̀ identify the cause  ̖́-

what was the cause you didn’t do as well you expected?

did you study the wrong things? or did you study them the wrong way? were the concepts just way to complicated and you didn’t understand them?

did you panic while taking the exam?

didn’t pay attention in class?

did you not start early enough?

is your teacher just awful™?

whatever the reason try to identify it and find a solution. try to apply it the next time. but remember that there is not always a cause, sometimes things are just like they are. if that seems to be the case, just remember that it’s probably not your fault and try to continue doing your best.

- ̗̀ solutions  ̖́-

ha you thought you have to figure out the solution all by yourself. but i’m here to (hopefully) help you.

don’t be afraid to talk to your teacher/prof! most of the time they want to see you succeed, so maybe there is something you could do to improve the grade or you could try to tackle the issue you have/had.

find a study method that suits you and make it a routine. there’re so many helpful posts on here (just search up “study tips”) so there is to 100% something that works for you.

study schedule? some people do better with one, some don’t. with one, you can exactly plan out when and what to study for the upcoming tests, so you’ll be able to improve your grade. also, try to plan in when you’re going to revise hard topics again or the ones you didn’t understand if there were any.

do your homework and assignments! they help so much with improving your grade and the teacher/prof sees that you’re willing to make an effort.

join a study group or visit a tutor. they are a great way to find help and make you remember that you’re not alone and that there’s a solution to everything.

be a pro at exam taking. i’ll maybe do a separate post on that because there is so much i could say, but the most important thing is: be positive. give yourself a pep talk and don’t stress. you got this.

okay, that’s everything i have to say! i hope i could help u a bit <3 remember: you got this!!

Life Tip for Cleaning with Depression

If you struggle with depression, you can probably relate with the struggle of not having the motivation to clean the space you’re living in, while at the same time the untidiness of that space continues to make you feel worse the more you live in it.

Here’s what you do before you decide to clean: 

Go to your comfy space, whether that be in bed or the couch, wherever, and get a pen and a piece of paper and literally write out, in to-do list form, very simple and specific tasks that need to be done to tidy up your space.

Ex:

- take all dishes out of bedroom and put in sink

- throw away empty water bottles

- organize bookshelf

- clear off tv stand

- declutter beside table

Be sure to mark off each task as you complete it. Even though it may seem like small tasks individually, this will give you a sense of accomplishment that will grow as you mark off more and more items from the list. Every little task you can will yourself to complete will make your space cleaner, and in my experience having a cleaner space tends to lessen symptoms of anxiety and depression.

Remember! No matter how little the task may seem to someone else, you have the right to feel accomplished! Depression can be extremely hard to deal with, and if anyone who is reading this is struggling with it, I want you to know that I’m here for you! <3

Please let me know if you try this, and if it helped you at all!

Follow @productive-tips for more tips and content like this posted daily! Handpicked and curated with love :)

I will be ok [OC] #EthicalMemes