Stretching helps the muscles in your ribcage relax after having to work hard to compensate for the preassure the binder puts on your body. I find it really nice to do right after taking of the binder.
1a. Interlock you hands and raise your arms above your head. Then breathe deeply, but not into you stomch, focus on making you lungs and ribcage as big as possible.
1b. Stretch your sides extra by swaying to your sideswhile breathing.
2. Interlock your hands and push forward with your palms away from the body. Hunch a bit, like a cat, (the drawing doesn’t show it) to really stretch the back muscles and breathe deep, again focusing on making your ribcage expand.
3. Interlock your hands behind your back with thumbs down and carfeully push your hand up and breathe.
4. Stretch one side at a time by putting one arm behind your head and lightly pulling it with the other hand, or by pushing down on the elbow. Breathe
Please feel free to add if you stretch differently or think i’ve written something wrong!
yo hey everyone who reblogs this gets a pixel thing like this
except with different words based on your blog
hey
hey friend
dont kill yourself tonight ok
you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again
youre really important and you matter a lot so stay safe and try and have a nice sleep
And I know for a fact my mom will regret doing this for forever because that’s the kind of person she is. She loves this cat but has given up on rehoming her.
Wanda is a middle-aged spayed female who needs to be an only cat or with someone who knows how to introduce a traumatized cat into a new cat setting. She could adapt to living with a dog. She doesn’t like being handled but she will sit in your lap and hang out with you wherever in the house you go. She loves to play. Due to her trauma, she may swat at you suddenly while you are petting her, as if she forgets where she is. All she needs is a person with good cat sense and some patience.
I live in central Alabama but I will drive/fly anywhere to save this cat. She doesn’t deserve this.
also: pale; blanched; sallow; pallid; waxen; spectral; translucent; albino;
also: dust; stone; pepper;
also: coal; slate; dusky; ebon; shadow; murky;
also: flesh; khaki; cream; tawny;
also: henna; russet; sepia; chestnut; cocoa; drab; bronze;
also: terracotta ; rouge; carmine; fire-engine; ruddy
Orange
also: pumpkin ; rust ;
also: sunny; amber; saffron; hay; straw; platinum;
also: viridescent; grass; jade; forest;
also: turquoise; cyan; ultramarine; royal; aqua; aquamarine;
also: berry; amaranthine;
also: flushed; candy; cherry blossom; petal pink ;
—– source: http://ingridsundberg.com/
—–additional synonyms added by me
Informative Ancient Egypt Comics: BROS
Our 1st place contest winner requested a Niankhkhnum and Khnumhotep comic as their prize.
“But–”
all of them
“but what if–”
all of them
“but they don’t–”
a l l o f t h e m
-sincerely, a pan trans woman who is neither
VOTE!
sometimes you’re not gonna have support from anyone. keep going anyway. you’re strong enough to make it.
Get your TMNT content here folks! Always up for a good chat so don't be afraid to speak up!
189 posts