This......

Nadia Rose Lady leshur Sza Lianne di havas Sadie Ama Shola Ama Ray BLK Egypt Emmavie Denai Moore Elisha Laverne

what we need to start doing is stop paying attention to these silly mediocre ass music niggas and giving our coin and attention to these black women currently makin good ass music thats actually about shit

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Illustrations by GDBee

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Mood..Gwan Test Mi

You can not share this space with something that’s not a vibrational match to you.

Teal Swan (via thehappyrealityproject)

That's why my anon had to disperse. They should thank me for making them a better person.

Something always told me that Lena Dunham was a cunt, main reason I've never watched anything she does or paid attention to anything she says.

and there it is, I was right.

*Body Goals*

There is no specific body that is body goals to me. I am my body goals. This body only stronger and faster, this shape only bigger and tighter.

I appreciate all bodies; but placing another persons body on a pedestal of perfection that I should aim for is not achievable.

I am me, they are them and I can only be the best version of myself. 💋😘 

Lift heavy and often, Go HAM in the gym, eat regular, drink protein shakes after every workout, find a natural weight gain supplement.

This is the magic formula, just keep at it, trust me………. Exercise is the main ingredient, you have to go in so no 30 mins in the gym………that will not activate and build those muscles. I started with 1 hours 3-4 times a week now I workout for 3-4 hours at least 3 times a week. I’ve only been in the gym for 3 months but every month I bring up the intensity and I am slowly seeing the changes. I make my own natural protein shakes with oats, bananas, sweetened milk and other things. I also take maca root and seek out exercise routines for women’s weight gain. You have the magic hour for you to ignore, that special time after your workout where your fat burning powers are in overdrive, that sacred time the losers (weight losers) treasure. Ignore it, wait that hour out and whatever you eat after that hour will stick where its supposed to!!!! 🙌👏👏👏👍

💋💋✊May the Godess of Gains Bless you💋💋✊

Yes lmfao FINISH HIM!!!!!! Dirty lil fucker 👏👏😕😕

Men make me fucking sick. Deleted me before I can report

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