Excercise - Blog Posts

BASED. BASED AF.

All jokes aside this is basically why I work out too and I’ve found it to be really gratifying and confidence boosting. I’ve worked out to lose weight before and I’ve mostly found it to be anxiety inducing and felt insanely guilty and terrible about myself anytime I didn’t make my weekly goal or even gained a kilo, but after I switched to working out to gain muscle and power I’ve been feeling just so much better about myself. It feels great to look in the mirror and go “woah, nice, my tits are huge!” rather than “ah shit, I wish my tits were smaller”. It also feels way nicer, building muscle and gaining power feels physically great, as opposed to starving yourself to lose flubber, which feels horrible imo.

Love y’all, and good luck building your muscles! ❤️💪

for your information I am NOT working out every day to lose weight or improve my health im working out every day bc I am a raging nerd and wanna be built like a jojo character 😌

Hey everyone I’ve started this new thing! Walking for charity seems easy even if I’m lazy :( lol

Anyway they said to put this on social…. And I’ve really only got you guys so 🤷‍♀️ here you go! :)

#spenga Time

#exce

When your White Bull makes a comment about your weight and you know you gotta work harder to please him.

Sign her up for yoga classes 😳

Eating habtits

I literally can't!!!!!!!!!

Day 1: Not eating is going to be easy

Day 2: Failed

Day 3: Failed

Day 4: Failed

Day 5: okay this is hard once you actually try

Day 6: I literally can't I'm starving but I wanna look healthy

That's how January started, not eating is way harder than I thought, i'm used to big meals and what I ate today was nothing but I wanna look healthy and cute so starve on, I actually have to start working out though because just not eating isn't going to do anything I think?!?

Equilibrio

https://www.instagram.com/barriosinzapatos/

🙌🙌🙌🙌🙌

Kai Wheeler (Tumblr, Youtube, Website)

4 Body Weight Burn Exercises

[Don’t delete the links please]

I thrive off Gym pain

It excites me and makes me feel great cos I know my body is changing. Loving that my Booty's on fire right now 👏👏😁😏

"You need to workout and be healthy" well no, you don't need to do anything but if you want to look amazing, feel amazing and stay that way with an increased lifespan I'd suggest it.

Therealalexisdiamond

Lift heavy and often, Go HAM in the gym, eat regular, drink protein shakes after every workout, find a natural weight gain supplement.

This is the magic formula, just keep at it, trust me………. Exercise is the main ingredient, you have to go in so no 30 mins in the gym………that will not activate and build those muscles. I started with 1 hours 3-4 times a week now I workout for 3-4 hours at least 3 times a week. I’ve only been in the gym for 3 months but every month I bring up the intensity and I am slowly seeing the changes. I make my own natural protein shakes with oats, bananas, sweetened milk and other things. I also take maca root and seek out exercise routines for women’s weight gain. You have the magic hour for you to ignore, that special time after your workout where your fat burning powers are in overdrive, that sacred time the losers (weight losers) treasure. Ignore it, wait that hour out and whatever you eat after that hour will stick where its supposed to!!!! 🙌👏👏👏👍

💋💋✊May the Godess of Gains Bless you💋💋✊