This Just Sums Up Everything That's Wrong With America......thank Baby Jesus I Do Not Live There 🙌🙌👏

So this is me…..I’m on a weight gain journey and I can stop now if I’m to go by a chart or other peoples opinions (both say I’m fabulous) but I’m doing this for myself and how I feel and want to look. I’ve been taking macca root and killing it in the gym and I have definitely seen results so to all my fellow skinny Minnie’s, YOU CAN DO THIS!!! 😘

🙌🙌🙌🙌🙌

Kai Wheeler (Tumblr, Youtube, Website)

4 Body Weight Burn Exercises

[Don’t delete the links please]

😍

Bubble tea o o o

FAQ/Store/Insta

6 Natural Foods to help with your #WeightGainJourney

http://www.skinnygotcurves.com/2015/05/foods-to-gain-weight-muscle.html

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

Even at your worst, you are fucking incredible.

(via hplyrikz)

Clear your mind here

(via hplyrikz)

😘😘🙆🙆👏

Illustrations by GDBee

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"You need to workout and be healthy" well no, you don't need to do anything but if you want to look amazing, feel amazing and stay that way with an increased lifespan I'd suggest it.

Therealalexisdiamond

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