Latest Posts by whitespeachez - Page 2

one thing i dont see people talking about enough with 3d is THE HEADACHES oh my god i feel like someone stuck a screwdriver in my temple 🥲

common misconception abt people w eds is that they hate food like no girl i LOVE food and thats the problem

Maybe he’ll notice me if I get sickly from my Ed.

i don't feel sick enough to have an ed

Time to lie to my friends and family !!

it only hurts right now. but feeling ur bones makes it all worth it.

When pooping doesn’t get rid of the 5lb I planned on losing overnight 😔💔💔

Diet✨

All from Rednote ❤️

Me, every day, all the time

Going to bed to avoid b1ng1ng :)

My f@tass brain the second I close my eyes

hungry? good that means it’s working

quick reminder: take your vitamins ✨

eating less than 1 000 calories in a day >>>>>>>>>>>>

No one tells you about the negative sides of ⭐️ving. No one warns you about the impact it has on your relationships. No one tells you that you’ll start to gauge your size based on everyone else in the room. There’s no verbal explanation for why your relationships start falling apart, it just happens. You’re bitchier, you complain more, you’re exhausted so often you rarely want to go out because you’re too tired to move. Too tired to have to deal with the spots in your vision as you try to stand, and the wooziness as you walk up a flight of stairs.

You just bleed a bit on the inside. Fall a little further down the hole. Starve a little more often. Perhaps if you lost a little weight, they’d like you more. I hate the comments I get. From family, from old friends. “You look so thin,” “I could’ve sworn you had anorexia when I first saw you, but you ate just fine.” Yeah, then I didn’t. For another few days, just so I stay consistent with my weight loss. For my strong will to be slimmer than the others, like I once was. It outmatches my weak desire to connect with people by far too much. Yet I’m okay with that. Whatever it takes. Whatever I lose, to be at that goal weight.

If u want to lose quickly, do a water f4st

If u want to cancel food noise, intermittent f4st

If u want to lose consistently, eat protein and fiber

If u want to rid bloating, drink a gal of water

If u want to lose for 3 days straight, lift weights

If u want to gain, keep doing what ur doing

The validation and panic when someone notices your weight loss/eating habits

I'm so close to obtain this !

♡ th!n$p0 ♡

༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻

༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻

stay safe love u cuties!

💞💞💞

My objectivs are to e4t less than 500 c4l$ per days. For the moment, I think I'm good ! To be honnest, I don't think I'll e4t like that much longer, my health is completly fxck up but I'll try btw !

Take care of yourself. You deserve it. <3

- Block if you're triggered. ( I'm sorry if you are.. )

why the fuck it's so hard to lose thigh fat

i want to be so sk1nn¥ that when i e4t anything, i'll feel blɔateð but still look as if i didn't even əat

I don't care about summer. I want my body goal everyday, every season and forever.

- Block if you're triggered. ( I'm sorry if you are.. )

I'm not satisfied about my thigh gap. Why does my legs doesn't wants to change more quickly ?? Like is it to hard for you ????

- Block if you're triggered. ( I'm sorry if you are.. )

Just a reminder:

Feeling invalid and like you’re faking your disorder is PART OF YOUR DISORDER

Wanting to starve yourself but not actually being able to do it is PART OF YOUR DISORDER

Recovery does NOT come easily

Constant binging is PART OF YOUR DISORDER

Being able to eat normally without guilt for periods of time is PART OF YOUR DISORDER

Being able to restrict easily one day and not the other is PART OF YOUR DISORDER

Please treat your minds nicely

but you don’t look like you have an 3d?

yeah that’s the fucking problem

What many ppl don't understand:

An 3ating dis0rd3r doesn't mean you're not hungry. You're h u n g r y. A lot and constantly. An 3ating dis0rd3r means you just ignore it.

What to do instead of eating 🦋✨

Cleaning session ✨

Clean your bathroom. Really scrub your toilet.

If you have a yard, clean it

Organize your wardrobe

Do the dishes

Take out the trash

Sweep

Take the dust off your desks, bookshelfs or whatever you have in your home

Organize the food shelf

Clean your fridge

Organize your kitchen utensils

Do laundry. Probably you been wearing the same shirt for some days.

Selfcare session ✨

Deep condish your hair. You have split ends.

Do your nails.

Fix your eyebrows.

Take a long hot shower and exfoliate.

Skincare.

SLEEP.

Fun things to do ✨

Play videogames.

Read a good book.

Study.

Message a friend, or even call.

Watch a movie. Or binge watch your favorite Netflix show.

Did I already say sleep?

Create a visionboard on Pinterest.

Set goals, not talking about weight. Set career goals, for example.

Take a fun class, learn pottery or knitting.

Your Ana guide of 2025

“We’re all winter girls this year!”

Effective tips

- drink 500 ml of water before you eat (can be ice cold or warm)

- cut all your food into small pieces (half,then cut the half ibi quarters,etc)

- don’t binge or purge, it’s worse than restricting

- don’t do high intensity exercises because they make you hungrier

- avoid doing a keto diet,yes I know.

- eat your dinner late so you won’t binge

- skip breakfast

- avoid chewing and spitting ,focus on restriction instead

- have a long time before your next meal for proper digestion like 7-9 hours

- try to eat homemade food 80 percent of the time

- go on the 5 bite diet

- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200

- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”

- always say no when people offer you food

- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it

- drink about 1.5 to 2 liters of water daily

- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,

- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables

- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)

- eat in front of family so they don’t get suspicious

- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc

- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges

- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau

- do cardio first to get rid of fat,then Pilates to tone yourself

- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)

- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious

How to survive eating out or at restaurants

- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half

- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie

- always order Diet Coke or water or any other diet beverage

- eat slowly and cut your food into small pieces

- sit up straight while you eat so your digestion is good and you can tell when your hungry

- use less or no sauces

[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)

- drink lots of water before and after your meal

- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!

Getting into the honey moon phase

My method for getting yourself into restrictions of all types or a “honeymoon phase”.

- drink tea right when you wake up

- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal

- don’t eat or drink ANYTHING for the next 9 hours

- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind

- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat

( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)

- drink more tea then go to bed

- weigh yourself the next morning (you’ll lose a lot don’t worry)

- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.

I've lost so much weight but I don't see any results in the mirror. </3

- Block if you're triggered. ( I'm sorry if you are.. )

REBLOG IF YOU'RE AN ACTIVE 3D BLOG IN 2025 TRYING TO FIND MORE MOOTS

pov: me when i don’t l0s3 10lb in 30 seconds