Habits - Blog Posts
100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
Habits (Vintage 1930's Jazz) ¦ Pitch (Pipp x Hitch) Edit [My Little Pony]
🥰💖
10 Ways for Highly Sensitive People To Create New Habits That Stick
May 6, 2019
In my last article, I mentioned the importance of consistency when it comes to practicing new behaviors to cope with emotional overwhelm. (The topic of the post).
In this post, I would like to build upon the topic by sharing some ways I have learned to integrate new behaviors or habits in such a way that improves my persistence. As I have learned over time, persistence is key!
Because I have always struggled with persistence and sticking to rigid routines and mundane tasks, I have had to strive for persistence in a number of ways. I have had to learn about the importance of implementing routines (particularly for HSPs) into a daily schedule.
Implementing daily habits and routines for HSPs can be a necessary component to achieving a sense of security and balance in an overwhelming world.
Building routines can be a great way for HSPs to seek comfort and a gain a sense of knowing what to expect in a world where unexpected things happen. It can also help HSPs maintain greater focus on personal goals/dreams when there are multiple distractions arising from multiple sources. I have learned that it can also help avoid procrastination, which can lead to regret and even more feelings overwhelm.
While routines can be an excellent tool to simplify one's life, I know many highly sensitive people can find change overwhelming. I know from experience that trying to change too many things at once can be overwhelming and be an obstacle to reaching goals. That is one reason I believe starting with small goals and gradually building up to larger goals is more beneficial.
It is important to know that creating new habits can take time and patience. The time it takes to build new habits can depend on the person, the habit, commitment to the habit, and other lifestyle factors. Many people believe it takes approximately one month to create a habit. Others believe it takes more or less time to reach their goals.
It has taken me various amounts of time and effort to create some of my current habits/routines, but I would like to share with you some helpful ways I have gradually created new routines/habits into my schedule. So far, it has helped improve the quality of my life and is helping me reach my goals at a more comfortable pace!
10 Ways to Build New Habits/Routines
1. Determine What You Truly Value and Intend to Create for Your Life
Knowing exactly what you want to achieve and prioritize can help give you a sense of where to start and simplify your goals. Writing down your intentions/goals can help you get more clear about your goals. It may include both long term and short term goals.
2. Start With Small Achievable Goals
This may include starting with one or two simple goals that are realistic and easy to achieve. These goals can be modified over time accordingly. The more the habits are practiced, the more likely it is to continue building upon the smaller goals. i.e. walking 10 minutes a day and gradually increasing the habit over time.
3. Combining a New Habit With Existing Habits
I find that tying new habits/routines to an existing routine is one of the best ways to not only get motivated, but can help with persistance. It is also a real time saver! For example, I started doing 10 jumping jacks after I brush my teeth each day. Over time I not only increased the amount of jumping jacks, but the amount I brush my teeth as well.
4. Using the Cue/Behavior/ Reward Technique
Everyone is different and may prefer different variations of this technique but the concept is the same. There are many sources online that further explain this concept. An example of this concept would be when I could barely get out of bed (let alone) take weekly classes, I chose to buy my favorite coffee drink (reward). The behavior or routine was getting out of bed and going to school. The cue was my alarm going off and the school day being on the schedule. Thankfully, I can attend class regularly without having to buy coffee every time but it did make a difference! Seeking out motivation and inspiration also helps facilitate the practice of a new habit. i.e. music, inspiring speeches etc...
5. Connections and Accountability
As I mentioned in my previous article, being accountable can help increase the chance of completing a task or goal. One way to be accountable is joining a community of people with similar objectives or goals. This can be helpful with motivation and create connections with others. i.e. Joining a fitness community online or in person.
6. Reminders
Having reminders such as visuals, auditory, written, or verbal reminders can be great ways to stay on track. i.e. leaving sticky notes around or using timers to complete tasks and stay on track.
7. Letting Go of Perfectionism
This includes not comparing yourself to others, letting go of "black and white" thinking, and expecting instant results. It's about knowing you may not do it all perfectly but you also don't give up on achieving your goals. I also find that having patience with yourself and the process and accepting that it is not going to be perfect can help with persistency.
8. Track your Progress and Celebrate the Milestones
Tracking your progress can help you see how far you've come to reach your goal. Rewarding yourself for your progress can help reinforce the new routine or habit you want to obtain. Some people use habit trackers or draw chains to keep track of progress. I also find that writing or talking about the progress can be another useful way to keep track of goals.
9.Environment
Similar to a growing plant, the right conditions to grow a new habit can impact the growth process of habit development. It's easier to focus on a goal or task in a comfortable environment. Also, being in a new environment provides new cues to start a new habit. It is about what works for you!
10. Replace a Negative Habit With a New Positive Habit
Much of our behavior is truly based on habits. This includes both positive and negative habits. I believe most people have at least one habit they know is not benefiting them and wish they could quit repeating it. Getting rid of negative habits can be difficult because the mind connects it with some kind of reward. The process of changing the behavior may also include setbacks, time, and may not occur in a linear fashion. There are also triggers or cues in the mind's connections that can trigger the behavior or habit. An example of replacing the negative habit is knowing your triggers or cues for the negative habit and replacing it with a new behavior. i.e. Drinking flavored sparkling water when having the urge to drink soda or alcohol. In this way, new connections can be made and the new habit can be developed over time.
Although most HSPs can be easily overwhelmed when faced with change , incorporating a degree of new healthy routines or replacing negative habits with positive ones can be beneficial. The tips in this article are ten of the ways I have worked toward developing new habits. Hopefully it will help someone achieve their goals and dreams! Feel free to let me know in the comments what works for you!
With Love,
Dahlia
Picture Source: Quotes and Notes via Pinterest.com
If some are still dominated by their former bad habits, and yet can teach by mere words, let them teach... for perhaps, being put to shame by their own words, they will eventually begin to practice what they teach.
Saint John Climacus, Step 26: Discernment | Ladder of Divine Ascent 15 NOV 2016
Make the Most of a Summer Internship Establishing good habits, setting goals and doing research - I share internship tips in U of Minnesota Duluth's career blog: https://umdcareers.wordpress.com/2016/05/05/make-the-most-out-of-your-summer-career-experience/
The 3 R’s of Habit Formation: Reminder. Routine. Reward.
How to built habits that last?
The fuck is that!?!?!
Wireds ass looking mf
I am only one, but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything, I will not refuse to do something that I can do.
HOW TO CREATE A MORNING ROUTINE!
⋆ assess your goals. consider what you want to achieve. do you want more productivity, better health, or improved focus (or something else)?
⋆ set a consistent wake-up time. gradually adjust if needed.
⋆ start your day with a glass of water to rehydrate. hydration is crucial for a clear mind.
⋆ move your body - incorporate physical activity through a walk, stretching, or workout.
⋆ plan your day! review your tasks and prioritize them.
⋆ enjoy a healthy breakfast,, fuel your body with nutritious food.
⋆ limit screen time. avoid diving into social media right or work away. try to spend the morning with yourself.
⋆ be consistent! stick to your routine daily to see changes in other areas of your life.
You're dedication will take you more places than giving up ever will. Times will be tough, yes, and it will feel as if you just want to quit it all together. So you'll rest for a day or two which feels like an eternity but you'll get back into the swing of things. You'll simply remember nothing ever stays the same. Ebbs & Flows. Rather on fighting the old you simply learn to dance with the devil instead.
“Every habit produces multiple outcomes across time. Unfortunately, these outcomes are often misaligned. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. […] The road less traveled is the road of delayed gratification. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded.”
— James Clear, Atomic Habits
Hi everyone, Happy Weekend🎀
I just shared a new blog post with 5 simple weekend self-care habits.
If you’re looking for some easy ways to relax and recharge, feel free to check it out here:
Do y’all ever just, stick pencils in your hair? I’ve done this for quite a while but I stopped for like a year and just started doing it again and I think I’ve lost respect from my brother.
Because I look like this
Idk, is this a weird thing to do?
I like the look of agony, because I know it’s true
Emily Dickinson (via wonderwarhol)
derealization
i never did // 12.23.2017
